A healthy diet can add 10 years to your life
Giving up unhealthy foods and switching to a healthy diet not only makes you feel better, but also increases your life expectancy
06.09.2024Giving up unhealthy foods and switching to a healthy diet not only makes you feel better, but also increases your life expectancy
06.09.2024The authors of the new paper assessed the extent to which the composition of the gut microbiome can explain the association between consumption of flavonoid-rich foods and systolic blood pressure
05.09.2024In order to maintain sleep hygiene, it is recommended that you limit your time in front of device screens two hours before bedtime
04.09.2024Global modeling by U.S. scientists has shown that more than five billion people do not consume enough iodine, vitamin E and calcium from food
03.09.2024When red meat consumption increases by 100 grams per day, the risk increases by ten percent
30.08.2024Data from 14 out-of-hospital studies with a total of 31250 participants (41 percent male) from 14 countries were analyzed
28.08.2024A large-scale cohort study of American, Chinese, Finnish, and Swedish scientists found that higher consumption of vegetable fats, especially fats from grains and vegetables, was associated with a reduced risk of death
27.08.2024The mechanism uncovered in this study may be valid for other forms of curiosity elicited by more than just visual stimuli
26.08.2024A prospective cohort study by American, Icelandic, Chinese and Swedish scientists found that elevated levels of inflammatory biomarkers in the blood are associated with subsequent risk of developing psychiatric disorders
23.08.2024A groundbreaking study by scientists from the US has revealed a mechanism that allows information to be stored in memory throughout a person's lifetime
22.08.2024Norwegian scientists conducted a long-term prospective cohort study and concluded that frequent consumption of potatoes, predominantly cooked, was associated with significant reductions in total and cardiovascular mortality
21.08.2024Chinese and Dutch scientists conducted a prospective cohort study and concluded that prolonged television viewing in leisure time is associated with an increased risk of dementia, Parkinson's disease and stroke in adulthood and old age
20.08.2024Australian and Italian scientists analyzed data from a prospective cohort study and concluded that constipation is associated with a significant increase in the risk of serious adverse cardiovascular events (acute coronary syndrome, including myocardial infarction; ischemic stroke and clinically significant heart failure)
20.08.2024Sedentary lifestyles are often referred to as the "new smoking" because lack of physical activity and working in awkward positions leads to a large number of health problems
19.08.2024People who want to quit smoking often switch to vaping
15.08.2024With this information, it will be possible to identify people who will need additional support with their addictions
13.08.2024A low-fat vegan diet has reduced compounds in the body that cause inflammation and cause serious diseases, including diabetes
12.08.2024Its use has previously been linked to adverse cardiac events
09.08.2024Scientists have shown: the more unstable your sleep and wakefulness patterns, the worse your mood during the day and the more likely you are to get depression
08.08.2024Meanwhile, alkalising with hydrocarbonate-containing fruits and vegetables also reduced cardiovascular disease risk levels
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